The document provides instructions for performing a toe-touch maneuver. It lists the necessary materials as tennis shoes and a ponytail. It then outlines 9 steps to perform the toe-touch, including putting hands on hips, lifting arms overhead with straight posture, rising onto toes, crossing arms overhead with left hand over right, touching toes with fingertips, uncrossing arms and lifting overhead, and finishing with an added movement like a clap. The instructions encourage practice and looking up additional resources if needed.

1. How To Do A Toe-Touch By: Lauren Martin

2. In order to do a toe-touch you will need tennis shoes, and have your hair up into a high pony tail. The materials you need to do a toe-touch -: tennis shoes, pony tails, and you might need a mat. Pony Tails! :) Also be ready to out a huge smile on your face!!! :D Cheer Shoes!

10. I hope by learning and following my steps, you have now reached the point where you should be able to do it by yourself. I also hope that you were interested. Don't forget that guys can do this too,... ! They may not want to try it.! (Unless you want!!) Thanks for takeing time and listening. If you can't understand the steps then ask a friendor look on the internet! :D Guy cheerleader!!!!!!